Reversing Negative Thought Patterns

Before we can change our behavior, we must first change our thoughts. How do we suddenly go from pessimism to optimism? How do we reprogram ourselves after so many years of negativity? While it doesn’t happen overnight, it is possible with practice. Let me share a few techniques that have worked for me.

The first thing, after becoming aware of and acknowledging the bad thought, is to stop the thought, and second, develop a positive response to counteract the negativity. A very simple illustration – say you went on a job interview and they selected someone else to fill the position. What are some of the thoughts that might enter your mind? “I wasn’t good enough,” “What in the world made me think I could ever get that job,” “I’ll never get a new job.” — and so on.

First, say to yourself or out loud if necessary with a very strong tone – STOP! Then come up with a positive response to your disappointment of not getting the job. “I have great skills to offer any company,” “I am going to be an excellent (fill in the desired title),” and “I will not give up.”

These two techniques can be applied to any situation and with continual practice will become a habit. With enough practice, the negative thought will not even rise in your mind and you will automatically speak positively, even claiming the outcome that you desire (more about calling those things that are not as though there were later).